The 4 best olive oil sprayers of 2023 improvementsfitness

The 4 best olive oil sprayers of 2023 improvementsfitness
The 4 best olive oil sprayers of 2023 improvementsfitness
The best olive oil sprayers make painting your cookware quick and convenient. Olive oil is a versatile and delicious ingredient to use in your cooking – it’s a staple in many of my favorite recipes! However, if you pour it from a bottle, it’s easy to use more than you intended, adding unnecessary calories to the dish. This is where the best olive oil sprayers come in handy.

But these reusable bottles make it easy to dispense the perfect amount of your favorite oil, and are great for prepping frying pans, seasoning grills, and adding flavor to salads, vegetables, or protein. They’re also a great alternative to traditional cooking sprays!

There are quite a few olive oil sprayers available today, and not all of them work up to par. To help you find the best olive oil sprayer for your kitchen, below is a list of the products I recommend – choices are based on both my personal experience and reviews from other cooking experts.

My top picks

  1. What’s in my kitchen: Evo oil spray
  2. Best continuous spray: Flyrosol Olivia Advanced Oil Spray
  3. Best budget: Hibaby Olive Oil Spray
  4. Best for grill: Cuisinart Mr. Grilling Oil

Reviews of the best olive oil sprayers

1. What’s in my kitchen

This olive oil spray is a staple on my kitchen counter. I use it all the time, whether I’m cooking in the air fryer or setting up a skillet to cook dinner. It’s also great for distributing a consistent amount of oil over salads or vegetables for roasting!

I fill this bottle with my favorite olive oil, but you can use it for another type of oil, like canola or avocado oil, if you like. The trigger-style cap provides a nice, even spray with one pull, and I’ve never had issues with the cap getting clogged. When you need to clean it, the bottle can be placed on the top rack of the dishwasher, but I find it easier to wash by hand because of its unique shape.


  • capacity: 6 oz
  • style: Operator
  • Material: glass
  • Distributed: ¼ teaspoon/spray


  • easy to use
  • Don’t clog
  • Durable glass bottle
  • Available in several colors


  • Funnel needed to fill
  • Larger than other bottles

What others say:

Eat spruce I tested the Evo Oil Sprayer and called it a “game changer in the kitchen” in our in-depth product review.

2. Best continuous spray: Flyrosol Olivia Advanced Oil Spray

If you want to be able to coat the inside of your pan with oil in one continuous spray, this beautiful oil sprayer is the perfect solution. It comes in a glass bottle decorated with a golden floral design, and when you squeeze the trigger, it emits a continuous mist of oil. Instead, a quick-trigger pump dispenses 1 gram of oil – useful for controlling quantity.

I also love that this bottle has a wide opening, making it easy to fill without a funnel, and the fan nozzle creates a wide mist for better coverage. The only downside is that some people say that thick oils (like coconut oil) may clog the nozzle.


  • capacity: 4.4 oz
  • style: Operator
  • Material: glass
  • Distributed: 1 gram


  • Decorative glass bottle
  • Continuous spray option
  • Fan spray nozzle
  • Wide bottle opening


  • Thick oil may clog the nozzle

What others say:

Flairosol Olivia Advanced Oil Spray has a 4.7-star rating from over 1,900 reviewers On Amazon.

3. Best Budget: Hibaby Olive Oil Spray

This small oil sprayer is an inexpensive option that won’t take up much space in your kitchen. It has a little button on the top that you press to dispense the oil, and it sprays a wide fan of mist, especially considering its small size. You’ll need a funnel to get the oil into the jar, but the brand includes a funnel with your purchase. Just keep in mind that this bottle is a little more delicate than others and may break if knocked or bumped.


  • capacity: 100 milliliters (about 3.4 ounces)
  • style: Operator
  • Material: glass
  • Distributed: Differs


  • Inexpensive price
  • Spray the oil in a wide fan
  • Compact design


  • Not as durable as other options
  • Funnel needed for filling (included)

What others say:

Hibabe Olive Oil Spray has a 4.2-star rating from over 2,300 reviews On Amazon.

Where to buy:

4. Best for grill: Master grilling oil Cuisinart

It’s always a good idea to oil your grill grates to prevent food sticking, so this oil spray can be used on the grill or in the kitchen. While some sprayers provide a single, broad stream ideal for coating a pan, Cuisinart can also provide a spray that covers wider surfaces like an outdoor grill. It has a glass bottle with a button-style actuator on top, so you can dispense the oil in a stream or spray depending on how you press the button. I also love that the bottle is dishwasher safe, making it easy to clean. Just be careful with the bottle when transporting it to the grill over hard surfaces (like a porch or walkway) — it’s more likely to break if dropped.


  • capacity: 200 milliliters (about 6.8 ounces)
  • style: button
  • Material: glass
  • Distributed: Differs


  • Sprays a stream or mist
  • Useful for the grill or kitchen
  • Dishwasher safe


  • Prone to blockages
  • Not the most durable

What others say:

The Cuisinart Grilling Oil Mister has a 4.2-star rating On Amazon From over 600 reviews.

Other olive oil sprays to consider

This oil sprayer has a uniquely shaped top that makes it easy to hold, and it dispenses 1.4 teaspoons of oil every time you squeeze the trigger. If you squeeze it quickly, the oil will come out in a finer spray, or pulling longer will cause the oil to flow out. The bottle is dishwasher safe, but it’s not the best choice if you want a very fine mist. Prepara Simply Mist Oil Spray is available On Amazon 

Mistifi Olive Oil Sprayer

Decorated with a cute floral-themed design, this oil sprayer holds up to 6 ounces of your favorite oil or other seasonings. It has an easy-to-use trigger that dispenses the oil, and each spray is 1g, which is useful for controlling the amount. Although the design and functionality of this product are great, I don’t like that the bottle is made of plastic. Mistifi Olive Oil Spray is available in Amazon.

Evo stainless steel oil sprayer

If you want a larger capacity sprayer, this sprayer can hold up to 16 ounces of your favorite cooking oil. It’s the same brand as the oil sprayer I use, but this version is made of stainless steel. It has the same trigger pattern and comes in multiple colors, but keep in mind that its larger size will take up more space on your counter or cabinet. Evo Stainless Steel Oil Sprayer is available at Amazon.

Here’s another stylish pump-style spray bottle. It’s made of glass with a plastic pump mechanism, and can hold up to 10 ounces of oil. The bottle is dishwasher safe for easy cleaning, but there aren’t any reviews on this model, so it’s hard to say how it performs.

To compile this list of the best olive oil sprayers, I started with products and brands I’ve personally used and recommend. For options I haven’t tested myself, I read reviews from cooking experts and product testers in top-rated publications, as well as real users’ thoughts on shopping sites like Amazon. I’ve chosen models that receive consistent praise for their performance, ease of use, and reliability.

Everything you need to know before buying an olive oil spray

What to consider before purchasing an olive oil spray

There are several factors you should consider when choosing the best oil sprayer for your kitchen:

  • capacity: Oil sprays come in a variety of sizes, from 3 ounces to 16 ounces or more. Smaller models will take up less space in your kitchen but need to be refilled more often, while larger bottles can last longer between refills.
  • style: Most oil sprayers operate using either a pump or trigger/button mechanism. The first option requires you to increase the pressure to create a continuous flow of oil, while the latter can be sprayed without any preparation.
  • Compatibility: Some oil sprayers are designed for use with certain types of oil only. Depending on what you plan to put in the sprayer, you may want to check to see what liquids can be used in it. For example, coconut oil is a thick liquid that may clog some nozzles.

How to use olive oil spray?

The beauty of oil sprays is that they are very easy to use. With a push-button sprayer like the one I use, simply pull the trigger to dispense a blast of oil. Pump sprayers require an extra step, as you need to pump the cap several times, increasing the pressure inside the bottle, before pressing the nozzle to spray. Some oil sprayers can also be used in different ways, such as pressing the trigger for continuous spraying.

What are the benefits of using olive oil spray?

There are several reasons why I love my olive oil spray. For example, it makes it quick and easy to use my favorite olive oils in different dishes I cook, and I love not having to keep throwing out bottles of cooking spray. Many sprayers can help with portion control, and are non-aerosol and free of propellants that can harm your aid.

Can you use olive oil spray in an air fryer?

I absolutely love using an oil spray to prep my air fryer for cooking. It helps distribute the oil evenly over the basket, preventing foods from sticking. Alternatively, you can use Air fryer liners At the bottom of the basket, which can be simply disposed of after use.

What olive oil should I use in my olive oil spray?

One of the best things about oil sprayers is that you can use your favorite type of olive oil in them. I usually fill my sprayer Bertolli extra virgin olive oil is unrefined and cold extracted, making it healthier and more flavorful to use. Other great oils you can use in cooking include canola oil, which has a more neutral flavor, or avocado oil, which has a high smoking point.

The best healthy recipes

You can use the new olive oil sprayer in any recipe that would normally pour in oil or rely on cooking spray. They’re great for spraying pans before cooking chicken, seasoning your grill before use, making your air fryer basket non-stick, and even flavoring salads or popcorn.

If you’re looking for inspiration on how to use an olive oil mist, here are several recipes on Skinnytaste that include this ingredient:

  • Filet mignon is perfect for two people
  • The perfect baked potato
  • Baked chicken Milanese with arugula and tomatoes
  • Tender chicken in air fryer

Featuring delicious, healthy, low fat, family-friendly recipes. At Skinnytaste, you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins.

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